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When I was a young girl in Spain, I was sitting on a park bench when suddenly I saw where my life was going and I didn’t want to go there. I knew I had to make changes in my life. I felt inside me that I had the potential to change and to create success in my life.

Is it time for you to make changes in your life? Do you feel that you’re not living up to your potential, that you’re not living the life of your dreams? Do you feel you aren’t where you’d like to be in terms of happiness, wellness and success?

I understand those feelings. I have been in those places too. I have yearned for change. And I also understand that you can change, that you can turn your life around. So it’s my pleasure, at this time, to introduce you to Break Though the Barriers ” Dramatically Improve Your Mind and Body.

This book is very different from other motivational and self-help books that you’ve read, because this book speaks from the heart. It is my personal story and it’s about what I’ve learned on my journey. This book can be the beggining of your journey toward the life of your dreams. It will help you discover your unique purpose in life, your unique gifts. It will help set you on the path to health and wellness, to happiness, to success in your personal and professional life.

The first thing is to believe that you can break through the barriers, believe that you can change. Your thoughts (positive or negative) dictate the reality and quality of your life. Did you know that? Your thoughts manifest themselves in your surroundings and in your day-to-day life. Positive thoughts make for a healthy mind and a healthy body and a happy life.

Good living starts with positive thoughts. With positive thoughts, you can break through the barriers. What are some of those barriers? I’ll tell you The Barriers that Stop You from Being Healthy in Mind and Body

Letting your negative thoughts get the best of you Not expecting much in your life Not pursuing the things that give you pleasure Self-sabotaging your deepest desires Not having a vision or sense of purpose in your life Letting your stress and fast-paced life control you Fearing change, being close-minded Getting bogged down by your anxieties and worries Being indecisive Allowing the ideas and thoughts of others to dominate your own Eating unhealthy foods that have no value or life force Not paying attention to keeping your body healthy

Do any of these barriers sound familiar? Does the list seem daunting? Well, I can tell you that I have personally overcome each and every one of these challenges. And SO CAN YOU! Look at the barriers again and you can see that the barriers we face are really of our own making.

My book will help you break through the barriers to living the life you were meant to live. The motivational techniques that you will read about in this book are methods that I have learned to practice on my journey. They have inspired and motivated me to lead a balanced and healthy life. I know that they will inspire and motivate you. My book is a step-by-step blueprint of how to live your life with vision and purpose and passion. You too can live your dreams and find happiness, wellness and success.

Taiana is 26 yrs old. She practices Reiki in her work as a professional body worker, with study and experience in Holistic methods. Taiana is also personal trainer, and has extensive experience with coaching individuals to make the breakthroughs in life, that they’ve waited for ” all their lives. She believes in rekindling the flames of inspiration in life’s first step for motivation. Taiana lives in Australia, where she relocated to 16 yrs ago.

If you were to list the key skills that have genuinely contributed to the successes of the richest people on the planet, you would have to put confidence right at the top of the list. Confidence is the attitude that effectively says to the world that you are in control ” no matter what ” and whether or not you actually are. It seems to be an elusive skill for many, but it consistently delivers results for those who can acquire it.

Just consider, for one moment, how you were influenced the last time you bought something or the last time you contributed to something. If your decision was influenced by a person, the chances are that person exuded confidence. You are very unlikely to have been influenced by someone who was shy, retiring or self-effacing.

If you do not consider yourself to be a confident person, it is therefore vitally important to your future business and social success that you become one. Now, as it turns out, this is not as hard as you might first think. Lets just consider what a confident person actually is: my proposal is that a confident person is simply someone who thinks they are confident. The desired behaviour ” confidence – simply oozes from individuals who believe in themselves.

You need to develop a deep inner conviction that you have the ability to cope with anything that life can throw at you; and that, of course, is a matter of belief. If you can change your beliefs about yourself, you can also change your behaviours ” it is a natural consequence – and therefore the results you are getting in life. This, of course, brings up the question of how to go about changing your beliefs. And again, it is not that hard: NLP, Hypnosis and Affirmation are all very effective methods.

Once you have finally addressed this fundamental, underlying confidence issue, you will be amazed at what can happen in your life. You can become really successful in almost any field of endeavour. It may be this very matter that is holding you back right now in your existing career, for example.

Naturally, confidence is not a substitute for other things such as training, improving your knowledge or aptitude, but if you could choose just one thing to work on in your life right now, learning to improve your self-confidence would be just about the most effective thing you could do to advance your career to the next level. So make up your mind to work on yourself because it will be worth it in the end; and remember that everything else follows from having the right attitude.

Confidence is one of the most genuinely useful tools you can acquire in life. It assists you in so many ways both socially and in business that, if you are not already a confident person, you should definitely be working towards becoming one. Lets consider a few of the benefits. Here are some very quick examples: you get the job; you get the sale; you get the friends; you get the girl (boy). You could make quite a list, but you get the idea.

Just consider, for one moment, how you were influenced the last time you bought something or the last time you contributed to something. If your decision was influenced by a person, the chances are that person exuded confidence. You are very unlikely to have been influenced by someone who was shy, retiring or self-effacing.

To be really successful, you need to become really confident, so lets consider how you can go about that. Firstly, it may amaze you to learn that it is not that difficult at all when you realise exactly what you need to achieve to effect the desired result. A confident individual is simply a person who believes they are confident ” thats all. Confident behaviour and resulting success essentially flow from that basic belief.

The first thing to consider then, is how can you acquire this kind of unshakeable conviction that you will always be able to cope ” no matter what happens to you in life. And this is essentially a question of changing your beliefs. There are some tried and tested methods for doing this, the most effective of which include Neuro-Linguistic Programming (NLP), Affirmations and Self-Hypnosis ” and they all actually work.

When you have taken on-board this change of belief about yourself and what is possible for you, it will amaze you what can happen. Your life will begin to change for the better as the interactions you have with others become more effective producing entirely different outcomes. And you will begin to see success flowing toward you.

Of course, having confidence is not a substitute for not having skill or knowledge, but it goes a long way toward addressing that big success-factor, proven time and time again to consistently deliver real results ” attitude. So resolve right now that, if you are not already a confident person, you will become one because the power to change your beliefs is within you; and everything else flows from that.