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You are what you eat. I’ve heard that from countless health professionals and even my own mother. Do you believe that or not? These words exist in every culture but what do they mean?

In many ancient texts, food was referred to as a path to enlightenment. It either supported our journey or took away from it. When we came onto the planet, we were high vibration (positive). We were innocent, clear and joyful. Think of any child and you understand what I mean. As life progressed, that purity faded away depending on how uncomfortable our environment was.

There are high vibration foods and low vibration foods. Foods with lots of toxins and foods with less toxins. One supports us and the other will kill us.

Foods such as organic fruits, vegetables and sprouted grains have high vibrations. Because our cells are alive we need these live foods to energize and sustain us. They provide living nutrition to us. Our body has about 35 years of natural enzyme production. If you’re wondering why that’s important, it’s because we need enzymes to assist in digesting and absorbing foods. They are the life force or energy of foods. If you eat mostly cooked, processed or high sugar foods you will not receive the life force that you need. You will also not receive the enzymes to break down the nutrition. Your body will start to pillage enzymes from your organs causing burn out, illness and disease. Your vibration will drop.

As your system crashes, your vibration crashes. You feel weak, your energy is low, your thoughts are foggy. You may even get sick. Your only concern is survival.

Once you replenish your body with living foods, your cells will rejuvenate and your vibration will increase. The more living foods you eat, the more alive you are. Food for thought.

Learn more about raw foods. Stop by Mona Wind’s site where you can find out all about living foods and what it can do for you.

Can\’t making dreams come true be just as easy? Can\’t we free ourselves of our doubts? Is it not possible? How can we do it in a way so that it looks as easy as brushing our teeth? This is an excerpt form the book named ONE by Masami Sato and it shows how it can be done step-by-step, getting one ready to start walking towards one\’s dreams today.

Every one of us has dreams. But every one does not have faith in themselves to have and live those dreams in their own lifetime. In reality, the secret of having such assurance is simple. The reason for our doubting it so much is also clear.

Let\’s begin with the first question that we can ask ourselves

Why don\’t we do the things we want to do?

Often, our thinking stops our actions. Often the more we think about it, the less we usually are committed to achieve what we originally wanted to do. Often the more we think about something, we come up with a greater number of reasons for not doing it.

Is it then possible to be sure that we will definitely accomplish what we want to do in our life?

Yes, absolutely! For a start, let\’s look at the power of habits

If we have an appointment for a meeting tomorrow night, we might not spend too much time worrying whether we can reach there or not. We would not be bothered about the likelihood of having a car accident and not being present at the appointment. In the same way when we walk to the bathroom, we may not worry if the toilet would be broken down.

We have so much more sureness about these types of \’normal\’ activities we indulge in every day. They are the habits.

But, we doubt our dreams

The interesting part is that there are several things that we are not very sure about. These are the things that we really want to do in our lives – our Dreams!

Then, what is the secret for the conviction that we will accomplish our dreams?

First: Decide to make it a daily habit!

We can get started by being more confident about our acts meant to meet our desires – the type of dreams that actually fosters our life.

So, for example, if your dream is to give and contribute to society and giving is a key desire in your life, there is no reason to doubt that it\’s possible for you to contribute to others. It can just become one of your daily habits.

Second: Make it as important (and as easy) as brushing our teeth

Making a dream come true can be just like cleaning the teeth. It gives a very uncomfortable feeling if teeth are not brushed for a long time, isn\’t it? Nobody spends hours thinking which brand of toothpaste to use or postpone brushing till there is some specific need to show clean teeth. We feel ill at ease with teeth that are not clean. So we just clean them. It is as simple as that.

Back to our example, if giving is our utmost desire, then we need to ask ourselves these questions: What if giving actually was as important as brushing our teeth? What if it makes us feel good? And what if it kept our life healthy?

Irrespective of how much or how little we own right now, we surely can start offering it and sharing it today. As such, no matter how improbable the realisation of dreams might appear, we can start walking towards them today. We can definitely do, if we see it as a crucial issue, a top priority that we should stick to every day! Then we will be uncomfortable if we do not do it. Just like cleaning our teeth.

and Third: Give first, then we will get back

When we start giving before we even have what we hope to get – that which we dream of – we are sending out a powerful message to ourselves which tells us, \’there is enough, and more will come.\’ It allows us to feel the joy today – the joy of giving.

If you want to be rich, be generous. And you\’ll be blessed with abundance. If you want to be superbly intelligent, don\’t be afraid to teach others. And you\’ll know more. If you want to give, just give selflessly. Do not attach any expectation of return. Just let go. And joy will automatically be rewarded to you. The simple joy of giving.

So do not be afraid to share and give what you have, for it will not hinder you from achieving your purpose, whatever it is. It will only make you achieve your dreams quicker. And your journey there will be full of joy.

But are not habits smaller, in comparison with our BIG dreams?

Just do it, don\’t be concerned about the \’scale\’

Because anything is possible in life. We might start things in a small way. And these small things will always take us to another action, and another. Having certainty in our small actions and executing them one by one always takes us forward. But if we thought it was \’impossible\’ to do something now because it just seemed \’too big\’, it will never happen.

The secret to achieve your dreams has always been here, and will always be here. The people who create miracles, inspirations, and the real sense of joy, already know this. They are always using it.

Visions and miracles do not happen accidentally. We choose to create them.

So, are you likely to start moving towards your dreams today?

Contents are excerpted with minor modification from ONE, a book written by Masami Sato. To get a free copy of ONE, visit www.B1G1.com and start sharing the joy of giving. Feel free to use or republish the content of the above article, fully or partially, as long as it is preserved in its original content, with proper attribution to Masami Sato and www.B1G1.com.

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